Category: recipes

Black Sesame Flax Crackers

Ingredients:

  • 2 c ground flax
  • 2 c almond meal
  • 1 1/3 c flax seed
  • 2 c sunflower seeds
  • 1 c pumpkin seeds
  • 1 c black sesame seeds
  • 2 cloves garlic
  • 1/2 c red onion
  • 2 small zucchini
  • 1 fennel bulb
  • 1/4 c nutritional yeast
  • 2 t sea salt
  • 10 drops lemon essential oil (sub 1 T lemmon j.)
  • 4c water

Directions:

Combine all dry ingredients in a large bowl and toss well.

In a food processor pulse all veggies until fine dice.

Add veggies and water to dry and mix well.

As you are working, flax may tighten batter.

Simply add water as needed.

On 9×9 dehydrator trays with teflex sheets, spread 2 cups batter per tray.

Makes approximately 6 trays

Score to desired cracker size.

Dehydrate at 109 degrees 12 hrs or until free from sticking to reflex sheets.

Invert to screened tray and continue to dehydrate until crispy.

Store in air tight container.

Strawberry-Beet Smoothie for 2

Ingredients:

  • 12 organic strawberry’s stems included
  • 1 organic red delicious apple seeds and skin included
  • 1/2 organic med size beet
  • 1/2 organic large cucumber
  • 1/2 avocado med size with seed
  • 1/2 inch slice fresh ginger with skin
  • 1oz goji berries (heaven mt. brand if possible)
  • 2 T organic virgin coconut oil
  • 1/2 lime skin removed, with pith ok
  • 2-3 cups of water

Wash all fruits and veggies.

Add all ingredients to a 3 HP blender.

Pulse to combine.

Blend on High for 3-4 min.

Add more water if too thick.

This smoothie will make 2 qts and it is best to consume it with in 4 hrs.